the wisdom of your being

When I say,

“I believe in the wisdom of your body/being” … 

What I mean is,

“I believe in the wisdom of your responsive, relational, adaptive, creative whole self.”



I believe that each one of us is the sum of our lived experiences.

RESPONSIVE: We learn to adapt to our environment using all of our creative abilities in order to survive and thrive as best we can.

ADAPTIVE: Somewhere along the way, we may adopt ways of being in the world that cause trouble and trickiness in our daily activities and relationships.

RELATIONAL: Supportive modalities like Gestalt therapy and embodied work can offer opportunities to build awareness around your interior experience and relationships with others.

CREATIVE: Our work together can offer opportunities to explore new ways of thinking, feeling, relating, and sensing yourself in a supportive, co-created space.  

You can view this post on my Instagram here.