gestalt therapy
present moment awareness therapy
connecting with the present moment
being here and now with exactly what is
what is gestalt therapy?
be here, be now
Gestalt therapy is a present-moment, relational approach that invites curiosity about how you move, feel, and make meaning of your experience.
This experiential, experimental modality supports embodied awareness, honours your lived experience, and trusts that you already make sense—just as you are.