gestalt therapy
present moment awareness therapy
connecting with the present moment
being here and now with exactly what is
what is gestalt therapy?
be here, be now
Gestalt therapy is a present-moment, relational approach that invites curiosity about how you move, feel, and make meaning of your experience.
This experiential, experimental modality supports embodied awareness, honours your lived experience, and trusts that you already make sense—just as you are.
who I work with
Gestalt therapy is a present-moment, relational approach that invites curiosity about how you move, feel, and make meaning of your experience.
I support adult individuals who are seeking growth and change around:
anxiety, stress, and overwhelm
relationship and identity concerns
life transitions and personal growth
building self-awareness and resilience
This experiential, experimental modality supports embodied awareness, honours your lived experience, and trusts that you already make sense—just as you are.
how sessions work
Confidential, flexible, and accessible support.
I am offering in-person (Toronto) and virtual (Ontario) sessions.
Inviting, confidential, supportive space.
Simple process: Book → Meet → Explore → Grow