virtual therapy in ontario

Welcome — I’m Alison Taylor (she/her), a Gestalt therapist in Toronto offering online therapy across Ontario.

My approach is embodied, relational, and non-pathologizing, supporting adults who want to live with more awareness, choice, and aliveness. Through online therapy, we can meet in real time — wherever you are — to explore your experience, your relationships, and the parts of yourself longing to be seen and understood.

Why Choose Online Therapy in Ontario?

Online therapy offers flexibility and accessibility while maintaining the depth and presence of in-person sessions. Whether you live in Toronto, Ottawa, Kingston, London, or anywhere across Ontario, you can experience the benefits of embodied, relational Gestalt therapy from your own environment.

Online sessions allow you to:

• Meet in a space where you feel grounded and comfortable

• Bring your full self to the session — in your own time, at your own pace

• Access therapy even if mobility, distance, or scheduling make travel difficult

• Stay connected between sessions through awareness and reflection

What Is Embodied, Relational Gestalt Therapy?

Embodied, relational Gestalt therapy is an experiential and co-created process that invites you to slow down and notice what’s happening in your body, emotions, and relationships in the present moment.

We explore together with curiosity, compassion, and awareness — not from a place of fixing or judging, but from a desire to understand and integrate all that you are.

This approach honours your wholeness and your innate capacity for growth. It supports you in taking the risk to:

• Show up more fully in your life

• Allow yourself to be seen in relationship

• Reconnect with vitality, belonging, and aliveness

Areas of Attention

I offer individual online therapy for adults (18+) navigating:

• Anxiety and panic

• Trauma and relational trauma

• Relational wounding and attachment challenges

• Stress and overwhelm

• Relationship dynamics and disconnection

• Sense of self, identity, and belonging

• Wholeness, awareness, and creative adjustment

• Search for meaning and purpose

• Self-knowing and self-discovery

• Exploring choice, agency, and aliveness

Our sessions focus on cultivating awareness — of your sensations, emotions, movements, and relationships — as pathways toward healing and self-support.

What to Expect in Online Therapy

Online sessions are held via a secure video platform, ensuring confidentiality and privacy.
Each session is an invitation to notice what’s happening right now — how your body responds, what emotions arise, what thoughts accompany them, and how you relate to these experiences.

We might explore:

• What anxiety or tension is communicating to you

• Where in your life you’ve felt disconnected or unseen

• How past relational wounds shape your current patterns

• How to move toward more authentic connection, belonging, and choice

Through awareness, you begin to rediscover your agency, your aliveness, and your capacity to belong.

A Non-Pathologizing Approach

You are not broken.
Your experiences, emotions, and patterns are creative adjustments — ways your body and being have learned to survive and adapt.

Through embodied, relational Gestalt therapy, we meet these parts of you with curiosity and respect, creating space for integration and self-understanding. Together, we explore what supports you to feel more grounded, alive, and connected.

Begin Where You Are

Online therapy offers the opportunity to pause and reconnect with yourself — wherever you are in Ontario.
You don’t have to have it all figured out. You only need to be willing to show up as you are.

Through awareness, curiosity, and compassionate exploration, we can begin to understand what your body and being are trying to tell you — and what becomes possible when you listen.

Book a consultation or send me an email to explore what therapy can make possible.