relational therapy
relational therapy
human connection is where the magic happens
relational therapy can support working
with anxiety, trauma, and relational wounding
what is relational therapy?
in therapy, we are learning to trust ourselves and each other; to hang in through challenge and connection
Relational therapy is a collaborative process where our shared humanity is central.
It’s about being met as you are in a non-judgemental dynamic, without pathologizing or labeling you or your experience.
When we explore your experiences of anxiety, trauma, relational wounding, grief, and life transitions, we pay attention to how these experiences are alive in you here and now, as well as the context and history behind them.
Together we can explore how you make sense of yourself in connection with others and the world around you.
Our work starts with what’s already here.