embodied therapy
somatic, body-based therapy
embodied work can support experiences such as anxiety, overstimulation, trauma, and relational wounding
what is embodied therapy?
“touch” is not always physical - we reach for and are reached by each other with all of our senses
Embodied therapy invites you to slow down and listen inward—sensing how your body, relationships, and past experience shape how you move through the world.
The point of touch is where something comes back to life.
- Gianni Francesetti
It’s not about fixing or changing yourself, but about trusting your experience, your body, and your own waking up to what is.
“Embodied” experience includes our:
gestures
sensations
movements
facial expressions
thoughts
feelings