online/virtual therapy
online Gestalt therapy
real-time connection, awareness, and embodied presence
from wherever you are
what is virtual therapy?
be how you want to be, supported by your own space - be who you are
Virtual therapy is a space to slow down, feel through your experience, and be met as you are.
Even online, we can build meaningful connection and explore how you’ve adapted to sense your belonging in the world.
You don’t need to reshape yourself. Perhaps you’ve learned to make yourself small or hold back your voice so as not to create conflict. Maybe you internalized messages around how to act or think in order to stay in relationship.
It’s possible that the ways you’ve learned to show up in the world are no longer serving you, creating anxiety, overwhelm, or a loss of identity. In therapy, we could take the view that however you’re experiencing yourself makes sense, and we can begin wherever you are.
Online Gestalt therapy offers the benefits of real-time connection and embodied awareness from your own space, supporting you to explore your experience as it unfolds—without needing to leave your environment or perform a certain way.