getting started

what to expect

I believe we are all shaped by our lived experiences. We adapt to our environment, using our creativity to survive. Along the way, we might adopt ways of being that leave us feeling disconnected from our daily lives and relationships.

Therapeutic modalities like embodied relational Gestalt therapy can help increase awareness of our inner experiences and relationships. By tuning in moment-to-moment to your thoughts, feelings, sensations, and perceptions, sessions may include a mix of experiential interventions like role-play, drawing, sound, movement, and using bodily sensations to ground you in the present moment and foster growth.

Therapy often brings insights that push you beyond your comfort zone. As you navigate these new experiences, I’ll provide supportive challenge in the form of reflections, observations, and insights, helping you identify patterns that might be interfering with your life and relationships.

Building tolerance for discomfort is key to growth, and how you evolve through this work depends on many factors, with no guaranteed outcomes.

Allow yourself to be surprised by your own unfolding.

I am currently offering both in-person and virtual therapy sessions in East York, Toronto, Ontario.

Monday - Thursday 11:00am - 8:00pm

I’m also offering Outdoor Therapy sessions. To learn more, click here.

To learn more, please reach out by email for more information or to schedule a free consultation call.

fees

$155 per 50min session

I am accepting payments by etransfer. Please send payment before your session.

Receipts are provided after each session.

Insurance - Psychotherapy is not covered by OHIP. You may be able to be reimbursed for our sessions through your insurance provider. Check with your provider to see whether psychotherapy is covered.

24hr cancellation policy: I require 24hrs’ notice of scheduling changes or cancellation of your session. If you cancel with less than 24hrs’ notice, you will be subject to a full-fee charge. Please provide me with as much notice as possible when making scheduling changes.

Release of Clinical Records: Procedures and Protocols

With your written consent or if served with a court order, I will release a copy of your clinical record to you, upon receipt of payment of $30 plus $0.25 per page after 20 pages.

If we both agree, I will provide a letter that summarizes the clinical record upon payment of an agreed sum.

If served with a Summons accompanied by the fees required by the rules of court, I will attend court with my clinical record and will answer questions about the file as required by the court.

I will not provide any reports, letters, or verbal opinions in relation to court matters.

Fees for other documentation services and case consultation available upon request.

book a consultation

The relationship between therapist and client is a key ingredient to the effectiveness of therapy. 

I offer a complimentary 30min online consultation so that we can talk about about what brings you to therapy, and so that we can both sense whether what I have to offer will be the best support for you right now.  

Please reach out to me via email if you have any questions, or simply click here to schedule your 30min consultation using my online calendar and booking system. 

I am looking forward to speaking with you.